Navigating grief after losing someone is a deeply personal experience.

When my husband took his own life unexpectedly, I was thrust into a disorienting world where everything looked the same but felt different. It’s like being plucked from one life and dropped into another. Shock, numbness, and confusion enveloped me. I avoided TV and radio, creating a protective bubble. But returning to work shattered that illusion. The gravity of loss hit me hard, and reality sank in. Grief is a rollercoaster of emotions—sadness, anger, and anxiety. It’s unpredictable, like waves crashing over you. Remember, there’s no right way to grieve; it’s your unique journey.