Welcome back to “Navigating Life After Loss.” In this episode, I dive deep into the transformative power of active healing. From my personal journey of overcoming physical and emotional turmoil to mastering the art of living through holistic practices, I share how cold exposure, breathwork, and meditation have become essential parts of my daily routine. Discover the health benefits of these practices and learn how they can help you find strength and renewal in your own recovery journey. Tune in to explore the importance of intention, effort, and an active approach to health and well-being.

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